Urgency rather than agency…
My thoughts have recently been drawn to the difference between acting with agency and reacting out of urgency. Our bodies […]
A gentle start to the year…
As we step into the new year, there is no need to arrive with any bold resolutions (unless you want
Unmasking yourself to an authentic happier you
The many masks we wear Life can be somewhat like a masked ball with us all wearing multifarious masks of
The Sphinx, our inner child and the power of questions ~ Embracing curiosity
Life coaching reflections on remaining inquisitive Do you remember those days as a child when every moment brought a new
No such thing as coincidence…
Questioning coincidence… Have you ever experienced a moment that seemed so perfectly timed or unlikely that you found yourself pausing
Change is a process…
Why trying something different today can lead to something beautiful Let’s just say it. Change can be downright scary (terrifying in
The Law of Balance
What is the law of balance? Have you ever noticed how nature has this almost magical way of keeping things
Ground yourself
Grounding comes first We’re all fully aware that changing our lives is no easy task. What’s even harder is knowing
Imposter syndrome ~ Breaking through self-doubt
A life coach’s perspective on navigating and overcoming imposter syndrome I’m reaching out as a life coach to individuals striving
A voice of her own: silence has broken
Conversation, change and connection There’s something rather wonderful about witnessing a woman spelling her truth and locating her voice, which